HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. But can mindfulness truly help individuals with ADHD? Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Attention Deficit Type** – Marked by difficulty sustainin

With constant distractions, practicing mindfulness has become essential. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been adopted in modern psychology and wellness practices. Benef